TRB Triskelion

Set #1

Section/Tempo Description # 1 (2 x 8)   Side to side swinging # 2 (4 x 8)   Front circle # 3 (4 x 8)   Side to side turn # 4 (4 x 8)   Side to side slight throw # 5 (4 x 8)   Forehand and backhand throw and receive # 6 (4 x 8)   Throw and receive under the legs # 7 (4 x 8)   Throw and receive behind the body # 8 (2 x 8)   Warm down

Set #2

Section/Tempo Description # 1 (2 x 8)   Side to side swing and turn over the racket # 2 (2 x 8)   Circle horizontally overhead # 3 (4 x 8)   Side to side circle and turn over the racket # 4 (4 x 8)   Swing, turn over the racket and turn the body # 5 (4 x 8)   Forehand and backhand throw the ball and turn over the racket # 6 (4 x 8)   Throw and receive behind the body # 7 (4 x 8)   Circle and turn over the racket moving backwards and forwards # 8 (2 x 8)   Circle the number "8"